TOP TIPS FOR DIY MASSAGE April 14 2013, 1 Comment
Want to give a great massage?
TOP TIPS:
1. Quiet space
2. Music for - relaxation
3. Candles or Oil burner - for ambience
4. Oil (cooking olive oil is fine) - to massage with
5. Essential oils if desired - to add to massage oil
6. Towel to lie on - to stop oil getting on sheets/carpet
7. Drink plenty of water after your massage - to hydrate and eliminate toxins
TECHNIQUES
7. Drink plenty of water after your massage - to hydrate and eliminate toxins
1. Slow strokes create relaxation
2. Use the whole of the palm when moving over the skin
3. Avoid any pressure on the spine
4. Spend a good 15 minutes warming up the skin before working deeper into the muscle,
this helps give prolonged relief if there is muscle soreness.
Enjoy the gift of giving..
Nikki xx
Enjoy the gift of giving..
Nikki xx
Comments
Michelle on June 08 2015 at 05:08PM
Gucci and Unicef are strategic ptarners. No matter what, it is still a business relationship. However, I am happy to see Gucci’s commitment and they have helped funding UNICEF’s programs in Malawi and Mozambique since 2005. Per UNICEF, Gucci’s contribution has reached over $5 million USD. It should be encouraged and praised. On the other hand, for all the international corporate ptarnerships out there with UNICEF, the only one I am aware of, thanks to the huge event and media exposure, is Gucci. I am ashamed that I didn’t know IKEA has a corporate ptarnership with UNICEF since 2001. Furthermore,their donations are more than $25 million USD since then. Anyways, I just want to say I agree with "最後 任何善行不論其目的為何都值得大力鼓掌 但我認為該為善行大力鼓掌的是別人 不是自己 "